Sarah’s Top Book Recommendations
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![Book Cover: Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Tara Brach PHD]()
Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Tara Brach PhD
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![Book Cover: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN, Tara Brach PHD]()
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN, Tara Brach PhD
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![Self Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff PHD]()
Self Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff PhD
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![The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz]()
The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz
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![The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel Van der Kolk MD]()
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel Van der Kolk MD
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![Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, Marshall B. Rosenberg PHD]()
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, Marshall B. Rosenberg PHD
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![How to Keep House While Drowning, KC Davis LPC]()
How to Keep House While Drowning, KC Davis LPC
General Mental Health Resources
Delaware
Do you or someone you know need help now with a mental health crisis?
You are not alone, and help is available.
Call or Text the National Suicide & Crisis Lifeline at 988 or 800.273.8255
Inpatient and Partial Hospitalization (for emergencies)
Meadow Wood Behavioral Health Hospital
Call 302-328-3330
Rockford Center
Call 302-996-5480
Wilmington Hospital Inpatient Psychiatry
Call 302-428-2118
Mobile Crisis Intervention
New Castle County
Call 302-577-2482
Kent/Sussex Counties
Call 1-800-345-6785
Domestic Violence Hotline
Call 302-762-6110
Survivors of Abuse in Recovery (SOAR)
Call 302-655-3953 x1 (this is not a live line)
Essential Resources in Delaware
Call 2-1-1